logbook/review/exercises.go

package review

type Exercise struct {
    ID                 string   // Combination of Name and Variation, e.g. "deadlift" or "deadlift:sumo"
    Name               string   // Base exercise name, e.g. "deadlift"
    Variation          string   // Variation, e.g. "sumo", "high bar", etc.
    PrimaryMuscles     []string 
    SecondaryMuscles   []string
    Bodyweight         bool     // True if bodyweight is a significant load (e.g. pullup, dip)
    Estimate1RM        func(float64, int) float64
}

// Helper to generate ID from Name and Variation
func ExerciseID(name, variation string) string {
    if variation == "" {
        return name
    }
    return name + ":" + variation
}

func IsBodyweight(ss ...string) bool {
    if len(ss) == 0 {
	return false
    }
    name := ss[0]
    var variation string
    if len(ss) > 1 {
	variation = ss[1]
    }
    return GetExercise(name, variation).Bodyweight
}

func GetEstimate1RM(ss ...string) func(float64, int) float64 {
    if len(ss) == 0 {
	return Epley1RM
    }
    name := ss[0]
    var variation string
    if len(ss) > 1 {
	variation = ss[1]
    }
    ret := GetExercise(name, variation).Estimate1RM
    if ret == nil {
	return Epley1RM
    } else {
	return ret
    }
}

var Exercises = []*Exercise{
    {
        ID:               ExerciseID("deadlift", ""),
        Name:             "deadlift",
        Variation:        "",
        PrimaryMuscles:   []string{"back", "glutes", "hamstrings"},
        SecondaryMuscles: []string{"forearms", "traps"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("deadlift", "sumo"),
        Name:             "deadlift",
        Variation:        "sumo",
        PrimaryMuscles:   []string{"back", "glutes", "hamstrings", "adductors"},
        SecondaryMuscles: []string{"forearms", "traps"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("squat", ""),
        Name:             "squat",
        Variation:        "",
        PrimaryMuscles:   []string{"quadriceps", "glutes"},
        SecondaryMuscles: []string{"hamstrings", "lower back"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("squat", "high bar"),
        Name:             "squat",
        Variation:        "high bar",
        PrimaryMuscles:   []string{"quadriceps", "glutes"},
        SecondaryMuscles: []string{"hamstrings", "lower back"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("hack squat", ""),
        Name:             "hack squat",
        Variation:        "",
        PrimaryMuscles:   []string{"quadriceps", "glutes"},
        SecondaryMuscles: []string{"hamstrings"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("dip", ""),
        Name:             "dip",
        Variation:        "",
        PrimaryMuscles:   []string{"chest", "triceps"},
        SecondaryMuscles: []string{"shoulders"},
        Bodyweight:       true,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("chinup", ""),
        Name:             "chinup",
        Variation:        "",
        PrimaryMuscles:   []string{"back", "biceps"},
        SecondaryMuscles: []string{"forearms"},
        Bodyweight:       true,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("pullup", ""),
        Name:             "pullup",
        Variation:        "",
        PrimaryMuscles:   []string{"back", "biceps"},
        SecondaryMuscles: []string{"forearms"},
        Bodyweight:       true,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("row", "barbell"),
        Name:             "row",
        Variation:        "barbell",
        PrimaryMuscles:   []string{"back", "lats", "rhomboids"},
        SecondaryMuscles: []string{"biceps", "forearms"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("row", "dumbbell"),
        Name:             "row",
        Variation:        "dumbbell",
        PrimaryMuscles:   []string{"back", "lats", "rhomboids"},
        SecondaryMuscles: []string{"biceps", "forearms"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
    {
        ID:               ExerciseID("row", "chest supported"),
        Name:             "row",
        Variation:        "chest supported",
        PrimaryMuscles:   []string{"back", "lats", "rhomboids"},
        SecondaryMuscles: []string{"biceps", "forearms"},
        Bodyweight:       false,
	Estimate1RM:      Epley1RM,
    },
}

func GetExercise(ss ...string) *Exercise {
    if len(ss) == 0 {
	return &Exercise{}
    }
    name := ss[0]
    var variation string
    if len(ss) > 1 {
      variation = ss[1]
    }
    for _, e := range(Exercises) {
        if (e.Name == name && e.Variation == variation) {
	    return e
	}
    }
    return &Exercise{}
}